Claude PALANDRI v2000m/3:00r...4 row
5,000
Meters
18:41.2
Time
1:52.1
Pace
358
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 30:41.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 129 |
March 22, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1154 | 28 | |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 27 | |
| r: 3:00 | 389 | |||||
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 3:00 | 324 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | |
| r: 3:00 | 378 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r: 3:00 | 480 | |||||
| r1,571 |
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Workout Graph
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