Claude PALANDRI v1000m/2:00r...8 BikeErg
8,000m
Meters
18:00.0
Time
2:15.0
Pace
234
Calories
| Rest Distance | 5,589m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,589m |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 98 |
| Revolution Count | 1763 |
| Power/kg | 1.73 |
| Drag Factor | 31 |
March 25, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,000m | 2:15.0 | 142 | 789 | 98 | |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 89 | |
| r: 2:00 | 741m | |||||
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 96 | |
| r: 2:00 | 734m | |||||
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 99 | |
| r: 2:00 | 714m | |||||
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 99 | |
| r: 2:00 | 723m | |||||
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 98 | |
| r: 2:00 | 713m | |||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 100 | |
| r: 2:00 | 655m | |||||
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 102 | |
| r: 2:00 | 688m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 104 | |
| r: 2:00 | 621m | |||||
| r5,589m |
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Workout Graph
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