Claude PALANDRI v500m/2:00r...8 row
4,000m
Meters
14:48.5
Time
1:51.0
Pace
288
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 30:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 129 |
March 25, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,000m | 1:51.0 | 255 | 1179 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 364m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 297m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 212m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:00 | 279m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 275m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 259m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 250m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 296m | |||||
| r2,232m |
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Workout Graph
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