Claude PALANDRI 10x500m/1:00r row
5,000
Meters
19:09.4
Time
1:54.9
Pace
344
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 29:09.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 128 |
April 12, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1077 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| r1,311 |
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Workout Graph
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