Claude PALANDRI 20:00 BikeErg
8,028
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 89 |
| Revolution Count | 1782 |
| Drag Factor | 31 |
April 27, 2023 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,028 | 2:29.4 | 105 | 654 | 218 | 89 |
| 4:00.0 | 1,503 | 2:39.6 | 86 | 585 | 39 | 83 |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 630 | 42 | 88 |
| 12:00.0 | 1,567 | 2:33.1 | 97 | 630 | 42 | 87 |
| 16:00.0 | 1,660 | 2:24.5 | 116 | 690 | 46 | 92 |
| 20:00.0 | 1,716 | 2:19.8 | 128 | 735 | 49 | 95 |
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Workout Graph
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