Claude PALANDRI v20c/2:00r...5 row
4,035m
Meters
14:52.7
Time
1:50.6
Pace
300
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 24:52.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 125 |
April 27, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 4,035m | 1:50.6 | 259 | 1189 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 389m | |||||
| 1:53.0 | 523m | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 326m | |||||
| 2:51.5 | 788m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 273m | |||||
| 4:01.5 | 1,086m | 1:51.1 | 255 | 1176 | 27 | |
| r: 2:00 | 270m | |||||
| 5:14.6 | 1,387m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 369m | |||||
| r1,627m |
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Workout Graph
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