Claude PALANDRI v500m/3:00r...6 row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
198
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 29:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 123 |
May 21, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 19m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 11m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 34m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| r: 3:00 | 42m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 3:00 | 34m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:00 | 1m | |||||
| r141m |
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Workout Graph
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