Claude PALANDRI 20:00 BikeErg
7,321
Meters
20:00.0
Time
2:43.9
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 81 |
| Revolution Count | 1625 |
| Drag Factor | 31 |
June 25, 2023 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,321 | 2:43.9 | 79 | 570 | 190 | 81 |
| 4:00.0 | 1,359 | 2:56.6 | 64 | 510 | 34 | 75 |
| 8:00.0 | 1,406 | 2:50.6 | 70 | 540 | 36 | 78 |
| 12:00.0 | 1,501 | 2:39.8 | 86 | 585 | 39 | 84 |
| 16:00.0 | 1,485 | 2:41.6 | 83 | 585 | 39 | 82 |
| 20:00.0 | 1,571 | 2:32.7 | 98 | 630 | 42 | 87 |
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Workout Graph
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