Claude PALANDRI 20:00 BikeErg
8,026
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 89 |
| Revolution Count | 1787 |
| Drag Factor | 31 |
July 12, 2023 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,026 | 2:29.5 | 105 | 654 | 218 | 89 |
| 4:00.0 | 1,457 | 2:44.7 | 78 | 555 | 37 | 81 |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 630 | 42 | 87 |
| 12:00.0 | 1,609 | 2:29.1 | 105 | 660 | 44 | 90 |
| 16:00.0 | 1,624 | 2:27.7 | 108 | 660 | 44 | 91 |
| 20:00.0 | 1,766 | 2:15.9 | 139 | 765 | 51 | 98 |
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Workout Graph
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