Claude PALANDRI v5:00/2:00r...5 row
5,496m
Meters
21:00.0
Time
1:54.6
Pace
383
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 132 |
August 09, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,496m | 1:54.6 | 232 | 1099 | 26 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 288m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 421m | |||||
| r1,562m |
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Workout Graph
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