Claude PALANDRI v1000m/2:00r...6 row
6,000m
Meters
22:38.6
Time
1:53.2
Pace
423
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,854m |
| Overall Time | 34:38.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 131 |
August 11, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 6,000m | 1:53.2 | 241 | 1130 | 27 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:00 | 355m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | |
| r: 2:00 | 355m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 247m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:00 | 278m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:00 | 259m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 360m | |||||
| r1,854m |
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Workout Graph
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