Claude PALANDRI v500m/2:00r...8 row
4,000m
Meters
14:45.3
Time
1:50.6
Pace
289
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 30:45.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 136 |
August 16, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 4,000m | 1:50.6 | 258 | 1188 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 304m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 311m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| r: 2:00 | 358m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 282m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 296m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 303m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| r: 2:00 | 281m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 383m | |||||
| r2,518m |
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Workout Graph
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