Claude PALANDRI 20:00 BikeErg
8,381
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 87 |
| Revolution Count | 1744 |
| Drag Factor | 39 |
September 13, 2023 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,381 | 2:23.1 | 119 | 708 | 236 | 87 |
| 4:00.0 | 1,561 | 2:33.7 | 96 | 630 | 42 | 80 |
| 8:00.0 | 1,565 | 2:33.3 | 97 | 630 | 42 | 82 |
| 12:00.0 | 1,666 | 2:24.0 | 117 | 690 | 46 | 87 |
| 16:00.0 | 1,780 | 2:14.8 | 143 | 780 | 52 | 93 |
| 20:00.0 | 1,809 | 2:12.6 | 150 | 810 | 54 | 94 |
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Workout Graph
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