Claude PALANDRI v1000m/2:00r...6 row
6,000
Meters
23:07.1
Time
1:55.5
Pace
414
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 35:07.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 135 |
January 03, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 6,000 | 1:55.5 | 227 | 1079 | 25 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 316 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | |
| r: 2:00 | 301 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 251 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 290 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:00 | 241 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 309 | |||||
| r1,708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.