Claude PALANDRI v6:00/2:00r...6 row
4,067
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 135 |
January 04, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 27 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 278 | |||||
| r1,718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.