Claude PALANDRI v3:00/2:00r...5 BikeErg
7,592m
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,305m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 101 |
| Revolution Count | 1524 |
| Power/kg | 2.56 |
| Drag Factor | 43 |
January 06, 2024 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 101 | |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 101 | |
| r: 2:00 | 801m | |||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 102 | |
| r: 2:00 | 773m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 101 | |
| r: 2:00 | 778m | |||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 101 | |
| r: 2:00 | 671m | |||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 103 | |
| r: 2:00 | 690m | |||||
| r3,713m |
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Workout Graph
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