Claude PALANDRI v3:00/2:00r...5 row
3,903
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 134 |
January 06, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1076 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 23 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 25 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | |
| r: 2:00 | 260 | |||||
| r1,280 |
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Workout Graph
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