Claude PALANDRI v3:00/2:00r...5 row
4,999m
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 135 |
January 10, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,999m | 1:54.0 | 236 | 1112 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 441m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 242m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 329m | |||||
| r1,553m |
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Workout Graph
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