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Claude PALANDRI v500m/0:45r...12 BikeErg

6,000

Meters

11:50.0

Time

1:58.3

Pace

196

Calories

Rest Distance3,532
Rest Time9:00.0
Overall Distance9,532
Overall Time20:50.0
Average Watts211
Calories Per Hour1026
RPM105
Revolution Count1249
Power/kg2.57
Drag Factor38

January 14, 2024 10:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:50.0 6,000 1:58.3 211 1026 105
1:01.6 500 2:03.2 187 944 102
r: 0:45 299
0:59.3 500 1:58.6 210 1022 106
r: 0:45 300
0:59.4 500 1:58.8 209 1018 106
r: 0:45 291
0:59.6 500 1:59.2 207 1011 106
r: 0:45 303
0:59.3 500 1:58.6 210 1022 106
r: 0:45 303
0:59.3 500 1:58.6 210 1022 106
r: 0:45 291
0:59.6 500 1:59.2 207 1011 105
r: 0:45 301
0:58.7 500 1:57.4 216 1044 105
r: 0:45 300
0:58.9 500 1:57.8 214 1036 105
r: 0:45 301
0:58.4 500 1:56.8 220 1055 106
r: 0:45 286
0:58.2 500 1:56.4 222 1063 106
r: 0:45 294
0:57.8 500 1:55.6 227 1079 107
r: 0:45 263
r3,532

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Workout Graph

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