Claude PALANDRI v500m/0:45r...12 BikeErg
6,000m
Meters
11:50.0
Time
1:58.3
Pace
196
Calories
| Rest Distance | 3,532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 20:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 105 |
| Revolution Count | 1249 |
| Power/kg | 2.57 |
| Drag Factor | 38 |
January 14, 2024 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.0 | 6,000m | 1:58.3 | 211 | 1026 | 105 | |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 102 | |
| r: 0:45 | 299m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 106 | |
| r: 0:45 | 300m | |||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 106 | |
| r: 0:45 | 291m | |||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 106 | |
| r: 0:45 | 303m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 106 | |
| r: 0:45 | 303m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 106 | |
| r: 0:45 | 291m | |||||
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 105 | |
| r: 0:45 | 301m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 105 | |
| r: 0:45 | 300m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 105 | |
| r: 0:45 | 301m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 106 | |
| r: 0:45 | 286m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 106 | |
| r: 0:45 | 294m | |||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 107 | |
| r: 0:45 | 263m | |||||
| r3,532m |
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Workout Graph
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