Claude PALANDRI v250m/0:45r...12 row
3,000
Meters
10:48.5
Time
1:48.0
Pace
217
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 19:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 135 |
January 14, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1254 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 128 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 126 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:45 | 129 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:45 | 108 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 104 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 124 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 128 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:45 | 119 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 89 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:45 | 105 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 112 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 95 | |||||
| r1,367 |
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Workout Graph
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