Claude PALANDRI v1:00/1:00r...7 BikeErg
8,154m
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,829m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 103 |
| Revolution Count | 1643 |
| Power/kg | 2.61 |
| Drag Factor | 42 |
January 17, 2024 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,154m | 1:57.7 | 214 | 1038 | 103 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 103 | |
| r: 1:00 | 411m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 102 | |
| r: 1:00 | 397m | |||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 103 | |
| r: 1:00 | 397m | |||||
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 102 | |
| r: 1:00 | 385m | |||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 102 | |
| r: 1:00 | 385m | |||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 105 | |
| r: 1:00 | 384m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 106 | |
| r: 1:00 | 316m | |||||
| r2,675m |
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Workout Graph
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