Claude PALANDRI v1000m/0:20r...5 BikeErg
5,000m
Meters
9:51.6
Time
1:58.3
Pace
165
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,681m |
| Overall Time | 11:31.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 103 |
| Revolution Count | 1024 |
| Power/kg | 2.57 |
| Drag Factor | 40 |
January 20, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.6 | 5,000m | 1:58.3 | 211 | 1027 | 103 | |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 103 | |
| r: 0:20 | 144m | |||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 102 | |
| r: 0:20 | 139m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 104 | |
| r: 0:20 | 143m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 104 | |
| r: 0:20 | 138m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 106 | |
| r: 0:20 | 117m | |||||
| r681m |
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Workout Graph
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