Claude PALANDRI v1000m/0:20r...5 row
5,000
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,174 |
| Overall Time | 21:03.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 136 |
January 20, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 25 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | |
| r: 0:20 | 56 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | |
| r: 0:20 | 14 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:20 | 49 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | |
| r: 0:20 | 28 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | |
| r: 0:20 | 27 | |||||
| r174 |
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Workout Graph
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