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Claude PALANDRI v0:20/0:10r...24 BikeErg

4,324

Meters

8:00.0

Time

1:51.0

Pace

146

Calories

Rest Distance4,712
Rest Time11:40.0
Overall Distance9,036
Overall Time19:40.0
Average Watts256
Calories Per Hour1095
RPM102
Revolution Count819
Drag Factor50

January 24, 2024 16:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,324 1:51.0 256 1095 102
0:20.0 162 2:03.4 186 900 96
r: 0:10 75
0:20.0 179 1:51.7 251 1080 105
r: 0:10 74
0:20.0 173 1:55.6 227 900 102
r: 0:10 73
0:20.0 175 1:54.2 234 1080 102
r: 0:10 75
0:20.0 175 1:54.2 234 1080 102
r: 0:10 75
0:20.0 180 1:51.1 255 1080 105
r: 0:10 72
0:20.0 177 1:52.9 243 1080 102
r: 0:10 72
0:20.0 177 1:52.9 243 1080 105
r: 4:00 1,577
0:20.0 181 1:50.4 259 1080 102
r: 0:10 77
0:20.0 178 1:52.3 247 1080 99
r: 0:10 75
0:20.0 179 1:51.7 251 1080 99
r: 0:10 73
0:20.0 179 1:51.7 251 1080 99
r: 0:10 71
0:20.0 179 1:51.7 251 1080 99
r: 0:10 72
0:20.0 183 1:49.2 268 1080 102
r: 0:10 71
0:20.0 187 1:46.9 286 1260 105
r: 0:10 71
0:20.0 191 1:44.7 305 1260 108
r: 4:00 1,532
0:20.0 184 1:48.6 273 1080 99
r: 0:10 75
0:20.0 182 1:49.8 264 1080 102
r: 0:10 72
0:20.0 185 1:48.1 277 1080 105
r: 0:10 74
0:20.0 177 1:52.9 243 1080 99
r: 0:10 72
0:20.0 184 1:48.6 273 1080 105
r: 0:10 73
0:20.0 186 1:47.5 282 1260 105
r: 0:10 72
0:20.0 184 1:48.6 273 1080 105
r: 0:10 72
0:20.0 188 1:46.3 291 1260 105
r: 0:10 67
r4,712

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Workout Graph

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