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Claude PALANDRI v0:20/0:10r...24 row

2,287

Meters

8:00.0

Time

1:44.9

Pace

168

Calories

Rest Distance1,798
Rest Time11:40.0
Overall Distance4,085
Overall Time19:40.0
Average Watts303
Calories Per Hour1342
Stroke Rate33
Stroke Count478
Drag Factor137

January 24, 2024 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,287 1:44.9 303 1342 33
0:20.0 96 1:44.1 310 1365 36
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36
r: 0:10 30
0:20.0 96 1:44.1 310 1365 36
r: 0:10 29
0:20.0 95 1:45.2 300 1332 36
r: 0:10 30
0:20.0 96 1:44.1 310 1365 36
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 4:00 568
0:20.0 94 1:46.3 291 1300 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33
r: 4:00 552
0:20.0 95 1:45.2 300 1332 30
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33
r: 0:10 32
r1,798

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