Claude PALANDRI v2000m/3:00r...3 row
6,000
Meters
22:49.6
Time
1:54.1
Pace
420
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 31:49.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 136 |
January 28, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 6,000 | 1:54.1 | 235 | 1110 | 26 | |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 26 | |
| r: 3:00 | 365 | |||||
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 26 | |
| r: 3:00 | 354 | |||||
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 27 | |
| r: 3:00 | 483 | |||||
| r1,202 |
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Workout Graph
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