Claude PALANDRI v25c/1:00r...8 BikeErg
5,792m
Meters
11:13.3
Time
1:56.2
Pace
200
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,857m |
| Overall Time | 19:13.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 101 |
| Revolution Count | 1135 |
| Power/kg | 2.72 |
| Drag Factor | 48 |
February 10, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.3 | 5,792m | 1:56.2 | 223 | 1066 | 101 | |
| 1:26.3 | 730m | 1:58.2 | 212 | 1029 | 97 | |
| r: 1:00 | 400m | |||||
| 1:24.9 | 728m | 1:56.6 | 221 | 1059 | 102 | |
| r: 1:00 | 383m | |||||
| 1:28.1 | 743m | 1:58.5 | 210 | 1022 | 101 | |
| r: 1:00 | 382m | |||||
| 1:25.5 | 731m | 1:56.9 | 219 | 1052 | 102 | |
| r: 1:00 | 394m | |||||
| 1:27.8 | 742m | 1:58.3 | 211 | 1027 | 100 | |
| r: 1:00 | 387m | |||||
| 1:24.4 | 726m | 1:56.2 | 223 | 1066 | 102 | |
| r: 1:00 | 379m | |||||
| 1:21.2 | 711m | 1:54.2 | 235 | 1108 | 101 | |
| r: 1:00 | 404m | |||||
| 1:15.0 | 680m | 1:50.2 | 261 | 1197 | 103 | |
| r: 1:00 | 336m | |||||
| r3,065m |
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Workout Graph
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