Claude PALANDRI v25c/1:00r...8 row
2,580m
Meters
9:10.9
Time
1:46.7
Pace
200
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 17:10.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 131 |
February 10, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,580m | 1:46.7 | 288 | 1289 | 30 | |
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 29 | |
| r: 1:00 | 184m | |||||
| 1:09.6 | 325m | 1:47.0 | 285 | 1281 | 31 | |
| r: 1:00 | 195m | |||||
| 1:09.0 | 323m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 116m | |||||
| 1:08.9 | 322m | 1:46.9 | 286 | 1283 | 30 | |
| r: 1:00 | 160m | |||||
| 1:08.0 | 320m | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:00 | 156m | |||||
| 1:08.0 | 320m | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:00 | 169m | |||||
| 1:08.6 | 322m | 1:46.5 | 290 | 1296 | 31 | |
| r: 1:00 | 158m | |||||
| 1:07.3 | 319m | 1:45.4 | 298 | 1326 | 31 | |
| r: 1:00 | 139m | |||||
| r1,277m |
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Workout Graph
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