Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
338
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 29:28.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 100 |
April 03, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r1,412m |
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Workout Graph
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