Claude PALANDRI 30:03 BikeErg
11,408m
Meters
30:03.6
Time
2:38.0
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 84 |
| Revolution Count | 2517 |
| Power/kg | 1.09 |
| Drag Factor | 32 |
July 03, 2024 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.6 | 11,408m | 2:38.0 | 89 | 604 | 84 |
| 5:00.0 | 1,759m | 2:50.5 | 71 | 542 | 77 |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 78 |
| 15:00.0 | 1,805m | 2:46.2 | 76 | 562 | 80 |
| 20:00.0 | 1,872m | 2:40.2 | 85 | 592 | 83 |
| 25:00.0 | 2,118m | 2:21.6 | 123 | 723 | 94 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 91 |
| 30:03.5 | 21m | 2:46.6 | 76 | 560 | 85 |
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Workout Graph
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