Claude PALANDRI 12:23 row
3,004
Meters
12:23.9
Time
2:03.8
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 100 |
July 07, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,004 | 2:03.8 | 184 | 934 | 192 | 20 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 21 |
| 12:23.9 | 567 | 2:06.8 | 171 | 889 | 35 | 21 |
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Workout Graph
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