Claude PALANDRI 16:28 row
4,005
Meters
16:28.6
Time
2:03.4
Pace
258
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 98 |
August 20, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.6 | 4,005 | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 16:28.6 | 340 | 2:10.2 | 158 | 844 | 24 |
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Workout Graph
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