Claude PALANDRI v5:00/7:00r...3 row
3,371m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 99 |
September 07, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 17 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | |
| r: 7:00 | 57m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | |
| r: 7:00 | 58m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | |
| r: 7:00 | 16m | |||||
| r131m |
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Workout Graph
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