Claude PALANDRI v5:00/7:00r...4 BikeErg
5,865
Meters
20:00.0
Time
3:24.6
Pace
146
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 48:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 65 |
| Revolution Count | 1300 |
| Power/kg | 0.5 |
| Drag Factor | 31 |
September 07, 2024 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,865 | 3:24.6 | 41 | 440 | 65 | |
| 5:00.0 | 1,489 | 3:21.4 | 43 | 447 | 66 | |
| r: 7:00 | 465 | |||||
| 5:00.0 | 1,485 | 3:22.0 | 42 | 446 | 66 | |
| r: 7:00 | 423 | |||||
| 5:00.0 | 1,445 | 3:27.6 | 39 | 434 | 64 | |
| r: 7:00 | 432 | |||||
| 5:00.0 | 1,445 | 3:27.6 | 39 | 434 | 64 | |
| r: 7:00 | 118 | |||||
| r1,438 |
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Workout Graph
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