Claude PALANDRI v10:00/r...5 BikeErg
9,690m
Meters
30:00.0
Time
3:05.7
Pace
243
Calories
| Rest Distance | 3,463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,153m |
| Overall Time | 42:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 72 |
| Revolution Count | 2132 |
| Power/kg | 0.67 |
| Drag Factor | 32 |
September 11, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,690m | 3:05.7 | 55 | 487 | 72 | |
| 10:00.0 | 2,973m | 3:21.8 | 43 | 446 | 66 | |
| 5:00.0 | 1,662m | 3:00.5 | 60 | 504 | 73 | |
| r: 3:00 | 851m | |||||
| 5:00.0 | 1,674m | 2:59.2 | 61 | 509 | 74 | |
| r: 3:00 | 871m | |||||
| 5:00.0 | 1,688m | 2:57.7 | 62 | 514 | 74 | |
| r: 3:00 | 878m | |||||
| 5:00.0 | 1,693m | 2:57.2 | 63 | 516 | 74 | |
| r: 3:00 | 863m | |||||
| r3,463m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.