Claude PALANDRI v10:00/r...5 BikeErg
9,487
Meters
30:00.0
Time
3:09.7
Pace
237
Calories
82
Heart Rate
| Rest Distance | 3,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,994 |
| Overall Time | 42:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 70 |
| Revolution Count | 2086 |
| Power/kg | 0.62 |
| Drag Factor | 32 |
September 18, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,487 | 3:09.7 | 51 | 476 | 70 | 82 | |
| 10:00.0 | 2,904 | 3:26.6 | 40 | 436 | 64 | 77 | |
| 5:00.0 | 1,642 | 3:02.7 | 57 | 497 | 72 | 79 | |
| r: 3:00 | 878 | ||||||
| 5:00.0 | 1,647 | 3:02.1 | 58 | 499 | 72 | 80 | |
| r: 3:00 | 872 | ||||||
| 5:00.0 | 1,633 | 3:03.7 | 56 | 494 | 72 | 89 | |
| r: 3:00 | 867 | ||||||
| 5:00.0 | 1,662 | 3:00.5 | 60 | 504 | 73 | 87 | |
| r: 3:00 | 890 | ||||||
| r3,507 |
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Workout Graph
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