Claude PALANDRI v10:00/r...9 BikeErg
12,845m
Meters
42:00.0
Time
3:16.1
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,845m |
| Overall Time | 42:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 66 |
| Revolution Count | 2830 |
| Power/kg | 0.56 |
| Drag Factor | 32 |
September 25, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 12,845m | 3:16.1 | 46 | 459 | 66 | |
| 10:00.0 | 2,921m | 3:25.4 | 40 | 438 | 64 | |
| 5:00.0 | 1,672m | 2:59.4 | 61 | 508 | 74 | |
| 3:00.0 | 813m | 3:41.4 | 32 | 410 | 60 | |
| 5:00.0 | 1,665m | 3:00.1 | 60 | 505 | 73 | |
| 3:00.0 | 824m | 3:38.4 | 34 | 415 | 60 | |
| 5:00.0 | 1,670m | 2:59.6 | 60 | 507 | 74 | |
| 3:00.0 | 824m | 3:38.4 | 34 | 415 | 60 | |
| 5:00.0 | 1,670m | 2:59.6 | 60 | 507 | 74 | |
| 3:00.0 | 789m | 3:48.1 | 29 | 401 | 58 | |
| r0m |
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Workout Graph
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