Claude PALANDRI 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 100 |
September 25, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 21 | 132 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 126 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 127 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 134 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 142 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 131 |
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Workout Graph
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