Claude PALANDRI v10:00/r...9 BikeErg
12,908m
Meters
42:00.0
Time
3:15.2
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,908m |
| Overall Time | 42:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 66 |
| Revolution Count | 2837 |
| Power/kg | 0.57 |
| Drag Factor | 32 |
October 02, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 12,908m | 3:15.2 | 47 | 461 | 66 | |
| 10:00.0 | 2,947m | 3:23.5 | 41 | 442 | 65 | |
| 5:00.0 | 1,696m | 2:56.8 | 63 | 517 | 75 | |
| 3:00.0 | 820m | 3:39.5 | 33 | 413 | 60 | |
| 5:00.0 | 1,652m | 3:01.5 | 58 | 501 | 73 | |
| 3:00.0 | 837m | 3:35.0 | 35 | 421 | 61 | |
| 5:00.0 | 1,690m | 2:57.5 | 63 | 515 | 74 | |
| 3:00.0 | 799m | 3:45.2 | 31 | 405 | 58 | |
| 5:00.0 | 1,668m | 2:59.8 | 60 | 507 | 73 | |
| 3:00.0 | 804m | 3:43.8 | 31 | 407 | 59 | |
| r0m |
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Workout Graph
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