Claude PALANDRI 15:00 BikeErg
5,083
Meters
15:00.0
Time
2:57.0
Pace
128
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 74 |
| Revolution Count | 1117 |
| Drag Factor | 32 |
October 16, 2024 10:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,083 | 2:57.0 | 63 | 512 | 128 | 74 |
| 3:00.0 | 935 | 3:12.5 | 49 | 460 | 23 | 68 |
| 6:00.0 | 966 | 3:06.3 | 54 | 480 | 24 | 71 |
| 9:00.0 | 995 | 3:00.9 | 59 | 500 | 25 | 73 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 540 | 27 | 78 |
| 15:00.0 | 1,124 | 2:40.1 | 85 | 580 | 29 | 82 |
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Workout Graph
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