Claude PALANDRI 5x500m/1:00r row
2,500m
Meters
9:46.2
Time
1:57.2
Pace
168
Calories
144
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 14:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 102 |
October 16, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 27 | 144 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 135 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 140 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 147 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 148 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 150 |
| r646m |
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Workout Graph
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