Claude PALANDRI 5x500m/1:00r row
2,500m
Meters
9:32.4
Time
1:54.4
Pace
173
Calories
145
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 14:32.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 102 |
October 19, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,500m | 1:54.4 | 233 | 1102 | 27 | 145 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 133 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 140 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 147 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 149 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 158 |
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.