Claude PALANDRI 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
337
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 103 |
November 06, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 337 | 24 | 158 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 24 | 145 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 24 | 153 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 159 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 24 | 163 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 28 | 172 |
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Workout Graph
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