Claude PALANDRI 5x500m/1:00r row
2,500m
Meters
9:28.1
Time
1:53.6
Pace
175
Calories
151
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,855m |
| Overall Time | 14:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 102 |
November 15, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 26 | 151 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 148 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 151 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 150 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 153 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 155 |
| r355m |
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Workout Graph
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