Claude PALANDRI v5:00/0:33r...9 row
12,189
Meters
53:00.0
Time
2:10.4
Pace
748
Calories
135
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 13,594 |
| Overall Time | 1:04:25.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 109 |
January 05, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,189 | 2:10.4 | 158 | 842 | 21 | 135 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 108 | |
| r: 0:33 | 69 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 117 | |
| r: 0:10 | 16 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 131 | |
| r: 0:31 | 19 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 145 | |
| r: 2:02 | 271 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 149 | |
| r: 2:02 | 246 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 150 | |
| r: 2:02 | 265 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 150 | |
| r: 2:03 | 309 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 150 | |
| r: 2:02 | 210 | ||||||
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 19 | 116 | |
| r1,405 |
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Workout Graph
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