Claude PALANDRI v7:00/r...7 row
10,970
Meters
50:00.0
Time
2:16.7
Pace
655
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,970 |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 101 |
February 28, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,970 | 2:16.7 | 137 | 771 | 19 | 129 |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 19 | 115 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 19 | 132 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 146 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | 133 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 146 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 18 | 124 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 16 | 113 |
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Workout Graph
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