Claude PALANDRI 20:57 row
5,019
Meters
20:57.6
Time
2:05.2
Pace
317
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 101 |
March 08, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,019 | 2:05.2 | 178 | 912 | 317 | 22 | 138 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 125 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 | 133 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 149 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 | 143 |
| 20:57.5 | 224 | 2:08.3 | 166 | 869 | 14 | 21 | 143 |
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Workout Graph
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