Claude PALANDRI v5:00/r...12 row
10,062
Meters
39:11.7
Time
1:56.8
Pace
576
Calories
144
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,246 |
| Overall Time | 48:11.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 100 |
March 16, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.7 | 10,062 | 1:56.8 | 219 | 881 | 22 | 144 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 18 | 107 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 20 | 126 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 22 | 136 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 24 | 154 | |
| 3:00.0 | 323 | 4:38.6 | 16 | 320 | 13 | 101 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | 158 | |
| r: 1:30 | 222 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | 161 | |
| r: 1:30 | 181 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | 162 | |
| r: 1:30 | 206 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | 166 | |
| r: 1:30 | 169 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 167 | |
| r: 1:30 | 203 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 166 | |
| r: 1:30 | 203 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 20 | 124 | |
| r1,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.