Bruce Schwab 20:42 row
4,326
Meters
20:42.9
Time
2:23.6
Pace
240
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 114 |
February 27, 2026 09:52:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 4,326 | 2:23.6 | 118 | 706 | 240 | 27 | 112 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | 113 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 56 | 27 | 114 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 60 | 28 | 122 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 123 |
| 20:42.9 | 161 | 2:13.2 | 148 | 809 | 9 | 25 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World