Beth Barnhorst v750m/2:00r...5 SkiErg
3,750
Meters
18:21.1
Time
2:26.8
Pace
206
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 28:21.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 59 |
| Stroke Count | 1105 |
| Drag Factor | 69 |
March 30, 2025 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 3,750 | 2:26.8 | 111 | 680 | 59 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 59 | |
| r: 2:00 | 19 | |||||
| 3:40.5 | 750 | 2:27.0 | 110 | 679 | 66 | |
| r: 2:00 | 43 | |||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 66 | |
| r: 2:00 | 20 | |||||
| 3:35.5 | 750 | 2:23.6 | 118 | 706 | 54 | |
| r: 2:00 | 34 | |||||
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 52 | |
| r: 2:00 | 20 | |||||
| r136 |
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Workout Graph
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